Friday, November 11, 2011

Summer Challenge Final Results

Well, I didn't quite reach my goal, but I came close.

Before Weight: 200 lbs
Before Body fat: 9%

After Weight: 205 lbs
After Body fat: 7%

Goal Weight: 210lbs
Goal Body fat: 5%

Before photo: 7/6/11
After photo: 10/6/11

Reilly Boot Camp

I'm excited to announce that for the next 6 weeks teachers, staff and parents will be getting fit at the Reilly Boot Camp.  The focus will be on functional strength, conditioning and cardiovascular endurance.  I will post updates on the class and the progress of the participants.  You can also find sample workouts and maybe an occasional picture and video.
The class schedule is located below. Click on the class time for more info.