Monday, December 12, 2011

Reilly Boot Camp Week 4

Well it has been a few weeks since I checked in so I just wanted to give everyone an update on the Reilly Elementary Boot Camp. We just finished week 4, and everyone is still going strong and working hard with only 2 more weeks to go.

There is such a wide range of fitness levels, ages and abilities in these classes. The classes are upbeat, fast paced and challenging. In this first 6 week cycle, the focus is on the development of functional strength, conditioning and cardiovascular endurance. I encorporate full body, multi-planar exercises by using body weight, Sandbells, kettlebells, TRX Suspension Trainers and Battling Ropes.

I will try to get some videos posted of the classes and exercises. Below is one of the circuits from the class.

Warm-up: Partner Sandbell
Sandbell mountain climbers and Sandbell slams

1. Lateral Slide Push Press
2. Forward Facing Side Toss
3. Lateral Lunge w/ Side Toss

Circuit 1: Week 4
Work: 40sec
Rest: 20sec
Rounds: 2

1.TRX Sprinter Start
2.Rolling Push up
3.P-ball Hamstring curl
4.KB Row
5.Battle Rope: Alternating + Plank

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