There is such a wide range of fitness levels, ages and abilities in these classes. The classes are upbeat, fast paced and challenging. In this first 6 week cycle, the focus is on the development of functional strength, conditioning and cardiovascular endurance. I encorporate full body, multi-planar exercises by using body weight, Sandbells, kettlebells, TRX Suspension Trainers and Battling Ropes.
I will try to get some videos posted of the classes and exercises. Below is one of the circuits from the class.
Warm-up: Partner Sandbell
|Sandbell mountain climbers and Sandbell slams|
1. Lateral Slide Push Press
2. Forward Facing Side Toss
3. Lateral Lunge w/ Side Toss
Circuit 1: Week 4
1.TRX Sprinter Start
2.Rolling Push up
3.P-ball Hamstring curl
5.Battle Rope: Alternating + Plank